Containing four types of fibre to help you stay regular, Fibre Tablets can be used whether you have constipation alone, or alternating constipation and diarrhoea. Fibre helps maintain bowel function and increases the volume of each bowel movement, and a supplement is useful if you have a lazy bowel which needs a little extra help to “go” every day. Each tablet contains 440mg of fibre, both soluble and insoluble, from vegetable sources. Keeps you fuller for longer, so can be useful if you’re trying to lose weight. May also be useful to help manage diverticulosis.